Make the TikTok Salmon Rice Bowl in just minutes! Easy, delicious, and versatile with substitutes and serving ideas for any diet or preference.
TikTok Salmon Rice Bowl Recipe: Easy, Customizable, and Delicious
The TikTok Salmon Rice Bowl has become an internet sensation for good reason. This easy-to-make dish combines flaky salmon, warm rice, and savory seasonings, creating a comforting yet exciting meal. Whether you’re looking for a quick lunch, a wholesome dinner, or a meal prep option, this recipe is sure to impress. Read on for the full recipe, ingredient substitutions for US, UK, and Malaysian readers, and serving ideas to make this dish your own!
What Makes the TikTok Salmon Rice Bowl Special?
This viral dish gained popularity for its simplicity, flavor, and versatility. It’s a perfect combination of protein, carbs, and fats that satisfies both your taste buds and your nutritional needs. With just a handful of ingredients, you can create a meal that’s quick, filling, and endlessly customizable.
Ingredients for the Salmon Rice Bowl
Here’s a table with the ingredients, measurements in both US and metric systems, and suggested substitutes for halal and regional preferences:
| Ingredient | US Measurement | Metric Measurement | Substitutes (Halal/Regional) |
|---|---|---|---|
| Cooked salmon | 1 fillet | 150-200 g | Grilled chicken, tofu, or tempeh |
| Cooked rice | 1 cup | 200 g | Jasmine rice, brown rice, quinoa |
| Soy sauce | 1 tbsp | 15 ml | Tamari, coconut aminos, halal-certified soy sauce |
| Mayonnaise | 1 tbsp | 15 g | Halal mayo, vegan mayo |
| Sriracha (optional) | 1 tsp | 5 ml | Chili paste, sambal oelek, omit for non-spicy |
| Seaweed (nori) sheets | 1-2 pieces | 1-2 pieces | Lettuce leaves, rice paper |
| Sesame oil | 1 tsp | 5 ml | Olive oil, avocado oil |
| Green onions (chopped) | 1 tbsp | 10 g | Chives, parsley |
| Furikake seasoning | 1 tbsp | 10 g | Toasted sesame seeds, crushed nori |
| Lemon juice (optional) | 1 tsp | 5 ml | Lime juice, rice vinegar |
How to Make the TikTok Salmon Rice Bowl
Step 1: Prepare the Salmon
If using leftover salmon, break it into small chunks with a fork. If the salmon is uncooked, season it with salt and pepper, then bake or pan-fry until fully cooked.
Step 2: Assemble the Rice Bowl
Add warm, cooked rice to a bowl. Place the salmon chunks on top of the rice.
Step 3: Add Seasonings
Drizzle soy sauce and sesame oil over the salmon and rice. Add a dollop of mayonnaise and a dash of sriracha if you prefer a spicy kick.
Step 4: Mix Everything Together
Use a spoon or chopsticks to thoroughly mix the salmon, rice, and seasonings until well combined.
Step 5: Garnish and Serve
Sprinkle furikake seasoning and chopped green onions on top. Serve with nori sheets for scooping or wrapping the rice mixture.
Ingredient Substitutes and Regional Variations
For US Readers
- Soy Sauce: Use tamari for a gluten-free option.
- Rice: Substitute with cauliflower rice for a low-carb alternative.
- Furikake: Toasted sesame seeds and a pinch of sea salt can mimic the flavor.
For UK Readers
- Mayonnaise: Look for halal-certified or vegan mayo.
- Rice: Basmati or Arborio rice works as a substitute.
- Nori Sheets: Crispy kale chips are a unique alternative.
For Malaysian Readers (Halal-Friendly)
- Soy Sauce: Choose halal-certified soy sauce or kicap manis for a sweeter flavor.
- Sriracha: Use sambal belacan or cili api for spice.
- Furikake: Crushed ikan bilis and toasted coconut are excellent local substitutes.
Serving Suggestions
- With a Side Dish: Pair the rice bowl with miso soup, a side salad, or edamame for a complete meal.
- As a Wrap: Use lettuce leaves, tortillas, or rice paper to make salmon rice wraps.
- For Meal Prep: Store ingredients separately in the fridge and assemble when ready to eat.
FAQs
1. Can I make this recipe ahead of time?
Yes! Cook the salmon and rice in advance and store them in airtight containers in the fridge for up to 3 days. Reheat before assembling.
2. Is this recipe gluten-free?
Use gluten-free soy sauce or tamari, and check that other seasonings like furikake are gluten-free.
3. How do I make it less spicy?
Omit the sriracha or replace it with a non-spicy sauce like sweet soy sauce or honey mustard.
4. Can I use frozen salmon?
Absolutely! Thaw the salmon completely before cooking and proceed with the recipe.
5. What can I use instead of furikake seasoning?
If unavailable, mix toasted sesame seeds, crushed nori, and a pinch of salt as a replacement.
6. Can I make this without seafood?
Yes! Replace salmon with grilled chicken, tofu, or boiled eggs for a non-seafood version.
Final Thoughts
The TikTok Salmon Rice Bowl is a perfect combination of simplicity and flavor. Whether you stick to the original recipe or explore creative substitutes and variations, this dish is a must-try. It’s customizable, quick to prepare, and perfect for any meal. Give it a try today and make it your own!