Baked Parmesan Garlic Herb Salmon in Foil – A Healthy, Delicious Meal
Looking for a quick, flavourful, and healthy dinner? This Baked Parmesan Garlic Herb Salmon in Foil is the answer! Packed with rich flavours from the garlic, Parmesan cheese, and aromatic herbs, this easy-to-make dish can be prepared in no time. Plus, the foil wrap ensures the salmon stays moist and tender, making it perfect for both beginner cooks and seasoned chefs.
This meal is not only delicious but also full of healthy fats, making it a great choice for anyone looking to eat healthier without compromising on taste. It’s ideal for a weeknight dinner, meal prep, or even a special occasion. Whether you’re in the US, UK, or Malaysia, you can easily make this dish by swapping in ingredients that suit your local availability and taste preferences.
Ingredients & Measurements (US, UK, and Malaysian Substitutes)
Here’s the list of ingredients, including some regional substitutes for readers in the US, UK, and Malaysia:
| Ingredients | Amount (US) | Amount (UK & Malaysia) | Substitutes & Notes |
|---|---|---|---|
| Salmon fillets | 4 pieces (6 oz each) | 4 pieces (170g each) | Any firm fish like trout or cod can be used. For a Halal option, ensure your salmon is certified. |
| Parmesan cheese (shredded) | ½ cup | 50g | In the UK, you can substitute with grated cheddar cheese. For Malaysia, use grated Edam or Halal-certified Parmesan cheese. |
| Garlic cloves (minced) | 3 cloves | 3 cloves | Fresh garlic is recommended. You can substitute with garlic powder (about 1 tsp). |
| Fresh herbs (parsley, thyme, dill) | 2 tbsp mixed herbs | 2 tbsp mixed herbs | You can use oregano or basil. In Malaysia, cilantro can also be used for a fresh twist. |
| Butter (melted) | ¼ cup | 60g | Olive oil or ghee can be used as a substitute. Halal alternatives are widely available in Malaysia and the UK. |
| Lemon (sliced) | 1 small | 1 small | Use lime as a substitute if lemon is unavailable. In Malaysia, kaffir lime leaves can be added for an extra fragrance. |
| Salt | To taste | To taste | Sea salt or Himalayan pink salt is a great alternative. |
| Black pepper | To taste | To taste | Freshly ground black pepper works best, but white pepper can also be used. |
| Aluminium foil | As needed | As needed | Ensure to use a good quality foil to seal the fish properly, ensuring moisture retention. |
How to Make Baked Parmesan Garlic Herb Salmon in Foil
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). If you’re using a convection oven, you can set it to 350°F (180°C). A higher temperature ensures the salmon cooks quickly while retaining its moisture.
Step 2: Prepare the Baking Sheet
Tear a large sheet of aluminium foil and place it on a baking sheet. This will create a pocket to seal the salmon while baking, trapping all the flavours inside.
Step 3: Season the Salmon
Place the salmon fillets in the centre of the foil. Drizzle the melted butter (or olive oil/ghee) over the fillets. Sprinkle garlic, salt, and pepper to season the fish. Top with Parmesan cheese and a generous sprinkle of fresh herbs (parsley, thyme, and dill).
Step 4: Add Lemon Slices
Place the lemon slices on top of the fish fillets. This adds a refreshing citrusy flavour that balances the richness of the salmon and butter. The acidity from the lemon also helps cut through the richness of the Parmesan cheese.
Step 5: Seal the Foil
Fold the edges of the aluminium foil together to form a sealed packet. Make sure it’s tight enough to keep the steam inside, which will cook the salmon evenly. This method ensures that the salmon doesn’t dry out during baking and retains all its flavours.
Step 6: Bake the Salmon
Place the foil packet on a baking sheet and bake in the preheated oven for about 20-25 minutes. Cooking time may vary based on the thickness of your salmon fillets. To check if it’s done, gently open the foil packet. The salmon should be opaque and flake easily with a fork. If it needs more time, reseal the foil and bake for another 5 minutes.
Step 7: Serve and Enjoy
Once cooked, carefully remove the foil packet from the oven. You can garnish with extra fresh herbs and a squeeze of lemon juice before serving. The salmon will be juicy and flavourful, ready to be enjoyed!
Substitutes and Suggestions for Ingredients
Here are some additional options for ingredients, making this dish even more customizable depending on what you have at home:
- For a Low-Carb Version: Replace butter with coconut oil for a unique tropical flavour. Coconut oil gives the salmon a subtle, natural sweetness that pairs well with the garlic.
- For a Dairy-Free Option: Instead of Parmesan cheese, you can use nutritional yeast or a dairy-free cheese substitute. Nutritional yeast adds a cheesy, savoury flavour without the dairy content.
- For a Spicy Kick: Add a pinch of red pepper flakes or paprika for a mild heat that complements the richness of the salmon. If you prefer a stronger kick, try cayenne pepper.
- For a Sweet Touch: Try drizzling a small amount of honey or maple syrup over the fish before baking for a sweet-savory contrast. This enhances the depth of flavour while balancing out the saltiness from the cheese.
- For a Smoky Twist: If you’re a fan of smoky flavours, add a dash of smoked paprika or even some liquid smoke to give the salmon an aromatic, grilled essence.
Serving Suggestions and Pairings
This baked salmon pairs beautifully with a variety of sides. Here are some delicious serving ideas:
- With a Fresh Salad: A mixed green salad with arugula, spinach, and a tangy balsamic vinaigrette works perfectly to balance the richness of the salmon. The acidity of the dressing complements the buttery fish.
- With Roasted Vegetables: Serve the salmon alongside roasted sweet potatoes, carrots, or asparagus for a wholesome, well-rounded meal. These vegetables add sweetness and crunch, contrasting with the tenderness of the salmon.
- With Rice or Quinoa: For a more filling meal, serve the salmon with steamed jasmine rice, wild rice, or quinoa for added fibre. These grains provide a base for the rich flavours of the salmon to soak into.
- With Garlic Mashed Potatoes: A creamy, buttery mashed potato side pairs perfectly with the aromatic flavours of the salmon, making it a comforting meal. The mashed potatoes add a rich, smooth texture that complements the flaky salmon.
- With Grilled Corn on the Cob: The sweetness of grilled corn on the cob complements the salty and herby flavours of the salmon. Add a little butter and a sprinkle of parmesan on the corn for a satisfying side.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it properly in the refrigerator before cooking. If you’re in a rush, you can cook it directly from frozen but it may take a bit longer to bake.
2. Can I grill the salmon instead of baking it?
Yes, you can definitely grill the salmon. Simply follow the same seasoning steps, wrap the salmon in foil, and grill it over medium heat for about 10-15 minutes, depending on the thickness of the fillets.
3. How do I store leftovers?
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in the oven wrapped in foil or use a microwave, though the texture may slightly change.
4. Can I make this recipe without foil?
Yes, you can bake the salmon on a baking sheet lined with parchment paper, but the foil helps to lock in moisture and flavours for a juicier, more tender result.
5. Is this recipe suitable for meal prep?
Yes! This baked salmon is perfect for meal prep. You can cook multiple fillets, store them in the fridge, and reheat them during the week. The flavours only get better with time.
Conclusion
This Baked Parmesan Garlic Herb Salmon in Foil is a must-try recipe for anyone looking to enjoy a healthy, delicious, and easy-to-make meal. Whether you’re in the US, UK, or Malaysia, this dish can be adapted to suit local ingredients, making it a great option for all tastes. Try it tonight and experience a flavour-packed, satisfying dinner!